On Tuesday 22nd February & Tuesday 1st March, Tony will be running a short exercise technique workshop aimed at exploring correct technique on the major lower body strength exercises (22nd Feb) and upper body exercises (1st March).
Tony will explain the finer points of correct technique for many different upper and lower body exercises, both common and advanced, and when to use them in a client's development. Exercises discussed include:
Trap bar deadlifts
Cambered bar and safety bar squats
Front and back squats
Deadlift variations
The use of bands and chains for pressing, squatting and pulling
Glute ham raise
Reverse hypers
Chin up and pressing variations
Rowing and pulling options
Thick bar exercises
And much more
The workshop will be held at the Boutagy Fitness Institute, Suite 4, 7-13 Paraween St, Cremorne, NSW 2090 from 2.00 to 5.00pm on the above dates.
Course Conductors: Tony Boutagy & Rachel Luff
Cost $250 for each workshop
To sign up please email Tony on tonyboutagy@gmail.com
Sunday, January 30, 2011
New Courses for 2011
CEC Accredited Level 1 Internships will be help on the following dates:
Lower Body: Monday to Thursday 7th-10 March, 1.00-5.00 pm
Upper Body: Monday to Thursday 14th-17th March, 1.00-5.00 pm
The completion of both courses gives the attendee 15 CECs.
These courses will teach you:
• Efficient methods to assess your clients' flexibility
• Flexibility prescription - how to choose the appropriate type of stretching
• How to perform different stretches for each muscle group
• Strength testing & muscle balance ratios
• Optimal training methods for each muscle group
• Strength training programming for the general preparation phase
• Sample workouts to fix imbalances
• Exercise progressions
• Short-term periodization for the general preparation phase
The course will be held at the Boutagy Fitness Institute, Suite 4, 7-13 Paraween St, Cremorne, NSW 2090 from 1.00 to 5.00pm on the above dates.
Course Conductors: Tony Boutagy & Rachel Luff
Cost $600 for each module
To sign up please email Rachel on rachel@rachelluff.com
Lower Body: Monday to Thursday 7th-10 March, 1.00-5.00 pm
Upper Body: Monday to Thursday 14th-17th March, 1.00-5.00 pm
The completion of both courses gives the attendee 15 CECs.
These courses will teach you:
• Efficient methods to assess your clients' flexibility
• Flexibility prescription - how to choose the appropriate type of stretching
• How to perform different stretches for each muscle group
• Strength testing & muscle balance ratios
• Optimal training methods for each muscle group
• Strength training programming for the general preparation phase
• Sample workouts to fix imbalances
• Exercise progressions
• Short-term periodization for the general preparation phase
The course will be held at the Boutagy Fitness Institute, Suite 4, 7-13 Paraween St, Cremorne, NSW 2090 from 1.00 to 5.00pm on the above dates.
Course Conductors: Tony Boutagy & Rachel Luff
Cost $600 for each module
To sign up please email Rachel on rachel@rachelluff.com
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