Happy Christmas for 2009

It’s Christmas Eve and I’m signing off for the year! I’ll be spending this summer on the Northern Beaches and a few days up in Forster visiting family and friends.

Throughout the year I collect books that I think I might want to read over my summer break and I just unpacked them onto my desk totally unaware of how many I had collected! Looks like I’ll be spending the better part of my holidays reading on the couch!

For the readers of my blog, thank you for your support this past year. I hope you have a great Christmas and summer with your loved ones, family and friends. See you in 2010!

Tony,
Avalon

Internships with Tony Boutagy Return for 2010

The first internship for 2010 will be a Level I held at the Sydney Sports & Athletic Performance Centre between March 1-5.

The course runs from 9.00 to 5.00, Monday to Friday and the topics covered include:

Module 1: Length-tension and strength testing for the upper body;

Module 2: Flexibilty, strength exercise and program prescription for the upper body;

Module 3: Length-tension and strength testing for the lower body;

Module 4: Flexibility, strength exercise and program prescription for the lower body;

Module 5. Short-term periodization for strength in the general preparation phase of training.

The course fee is $1000.

For more information, email tony.boutagy@bigpond.com

Above is a picture of Igor Pekar pulling 210kg. Not bad for an IT man! Well done Igor.