I am pleased to announce that the Level III course will commence this August.
Level III consists of three modules, held over separate days. The 1st two modules will run on the 15th August and the 22nd August. The third will held at a later time.
Sunday 15th August
Module 1: Advanced Postural Correction
· Theory of muscle balance approach to trunk stability and posture
· Major principles of postural correction and prescription
· Major types of adaptive change & identified changes
· Faulty movement patterns of the spine (kyphosis, lordosis, sway back, flat back)
· Faulty movement patterns of hips
· Faulty movement patterns of the shoulders
This module will be taught by renowned postural expert Dr Mark Mckean, PhD, CSCS.
Dr McKean will be teaching a 2-day posture related workshop at the Sydney Sports & Athletic Performance Centre over the two days prior to this day seminar. Please visit http://www.markmckean.com/ for more information on this workshop. It is highly recommended to do this workshop prior to Level 3, as the assumed knowledge will be higher for the one-day module.
Sunday 22nd August
Comprehensive Fat Loss
* Laboratory testing for road blocks in fat loss;
* Gut health and its impact on insulin resistance and fat loss;
* Nutrition & supplementation in optimizing health and fat loss;
* Optimal resistance training programs;
* Aerobic training prescription;
* Sleep and lifestyle interventions.
Treating Metabolic Syndrome with Nutrition, Supplements & Exercise
* Criteria for Diagnosis
* Nutritional Impact on Metabolic Syndrome
* Exercise & Metabolic Syndrome
* Exercise Guidelines
* Nutritional Treatment of Metabolic Syndrome
This module will be taught by Tony Boutagy.
The fees are $250 per module. Please email tony.boutagy@bigpond.com to reserve your spot.
Thursday, May 20, 2010
The Next Level 1 & 2 Courses
LEVEL 1
The next Level 1 course will be held at the Sydney Sports & Athletic Performance Centre in Cremorne over the two weekends of 17-18th and 24-25th July from 9.00-5.00. The topics covered include:
Module 1: Flexibility and strength testing for the upper body;
Module 2: Flexibility, strength exercise and program prescription for the upper body;
Module 3: Flexibility and strength testing for the lower body;
Module 4: Flexibility, strength exercise and program prescription for the lower body;
Module 5. Short-term periodization for strength in the general preparation phase of training.
The course fee is $1000.
LEVEL II
The next Level II Internship will be held between the 5th-9th of July from 1.00 to 5.00, held at the Sydney Sports & Athletic Performance Centre.
The topics to be covered include:
Module One: Advanced Strength Exercises & Training Methods
Strength Technique
Advanced Hypertrophy Based Methods
Maximal Strength Based Methods
Module Two: Programming for Interval & Endurance Training
Power Systems
The Contributions of Different Power Systems To Intense Exercise
Principles For Interval Program Prescription
Endurance Program Prescription
Polarization of Training
Module Three: The Development of Strength & Hypertrophy
Methods of Strength Training
Training Protocols To Induce Muscle Strength
Training Protocols To Induce Muscle Hypertrophy
Exercise Classifications
Sample Workout Plan For Maximal Strength
Sample Workout Plan For Hypertrophy
Training Splits
Module Four: Training Nutrition For Strength Training
Examining Sports Nutrition Claims
Three Major Nutrient Timing Windows
Pre Training Nutrition
During Training Nutrition
Post Training Nutrition
The next Level 1 course will be held at the Sydney Sports & Athletic Performance Centre in Cremorne over the two weekends of 17-18th and 24-25th July from 9.00-5.00. The topics covered include:
Module 1: Flexibility and strength testing for the upper body;
Module 2: Flexibility, strength exercise and program prescription for the upper body;
Module 3: Flexibility and strength testing for the lower body;
Module 4: Flexibility, strength exercise and program prescription for the lower body;
Module 5. Short-term periodization for strength in the general preparation phase of training.
The course fee is $1000.
LEVEL II
The next Level II Internship will be held between the 5th-9th of July from 1.00 to 5.00, held at the Sydney Sports & Athletic Performance Centre.
The topics to be covered include:
Module One: Advanced Strength Exercises & Training Methods
Strength Technique
Advanced Hypertrophy Based Methods
Maximal Strength Based Methods
Module Two: Programming for Interval & Endurance Training
Power Systems
The Contributions of Different Power Systems To Intense Exercise
Principles For Interval Program Prescription
Endurance Program Prescription
Polarization of Training
Module Three: The Development of Strength & Hypertrophy
Methods of Strength Training
Training Protocols To Induce Muscle Strength
Training Protocols To Induce Muscle Hypertrophy
Exercise Classifications
Sample Workout Plan For Maximal Strength
Sample Workout Plan For Hypertrophy
Training Splits
Module Four: Training Nutrition For Strength Training
Examining Sports Nutrition Claims
Three Major Nutrient Timing Windows
Pre Training Nutrition
During Training Nutrition
Post Training Nutrition
Module Five: Advanced Strength Assessment Tests
Strength assessments for the upper body
Strength assessments for the upper body
Strength assessments for the lower body
The course fee is $850.
For more information, on either courses, email tony.boutagy@bigpond.com
Subscribe to:
Posts (Atom)