LEVEL 1
The next Level 1 course will be held at the Sydney Sports & Athletic Performance Centre in Cremorne over the two weekends of 17-18th and 24-25th July from 9.00-5.00. The topics covered include:
Module 1: Flexibility and strength testing for the upper body;
Module 2: Flexibility, strength exercise and program prescription for the upper body;
Module 3: Flexibility and strength testing for the lower body;
Module 4: Flexibility, strength exercise and program prescription for the lower body;
Module 5. Short-term periodization for strength in the general preparation phase of training.
The course fee is $1000.
LEVEL II
The next Level II Internship will be held between the 5th-9th of July from 1.00 to 5.00, held at the Sydney Sports & Athletic Performance Centre.
The topics to be covered include:
Module One: Advanced Strength Exercises & Training Methods
Strength Technique
Advanced Hypertrophy Based Methods
Maximal Strength Based Methods
Module Two: Programming for Interval & Endurance Training
Power Systems
The Contributions of Different Power Systems To Intense Exercise
Principles For Interval Program Prescription
Endurance Program Prescription
Polarization of Training
Module Three: The Development of Strength & Hypertrophy
Methods of Strength Training
Training Protocols To Induce Muscle Strength
Training Protocols To Induce Muscle Hypertrophy
Exercise Classifications
Sample Workout Plan For Maximal Strength
Sample Workout Plan For Hypertrophy
Training Splits
Module Four: Training Nutrition For Strength Training
Examining Sports Nutrition Claims
Three Major Nutrient Timing Windows
Pre Training Nutrition
During Training Nutrition
Post Training Nutrition
The next Level 1 course will be held at the Sydney Sports & Athletic Performance Centre in Cremorne over the two weekends of 17-18th and 24-25th July from 9.00-5.00. The topics covered include:
Module 1: Flexibility and strength testing for the upper body;
Module 2: Flexibility, strength exercise and program prescription for the upper body;
Module 3: Flexibility and strength testing for the lower body;
Module 4: Flexibility, strength exercise and program prescription for the lower body;
Module 5. Short-term periodization for strength in the general preparation phase of training.
The course fee is $1000.
LEVEL II
The next Level II Internship will be held between the 5th-9th of July from 1.00 to 5.00, held at the Sydney Sports & Athletic Performance Centre.
The topics to be covered include:
Module One: Advanced Strength Exercises & Training Methods
Strength Technique
Advanced Hypertrophy Based Methods
Maximal Strength Based Methods
Module Two: Programming for Interval & Endurance Training
Power Systems
The Contributions of Different Power Systems To Intense Exercise
Principles For Interval Program Prescription
Endurance Program Prescription
Polarization of Training
Module Three: The Development of Strength & Hypertrophy
Methods of Strength Training
Training Protocols To Induce Muscle Strength
Training Protocols To Induce Muscle Hypertrophy
Exercise Classifications
Sample Workout Plan For Maximal Strength
Sample Workout Plan For Hypertrophy
Training Splits
Module Four: Training Nutrition For Strength Training
Examining Sports Nutrition Claims
Three Major Nutrient Timing Windows
Pre Training Nutrition
During Training Nutrition
Post Training Nutrition
Module Five: Advanced Strength Assessment Tests
Strength assessments for the upper body
Strength assessments for the upper body
Strength assessments for the lower body
The course fee is $850.
For more information, on either courses, email tony.boutagy@bigpond.com
