The next Level I internship will be held at the Sydney Sports & Athletic Performance Centre over 2 weekends in May (8-9th & 15-16th).
The course runs from 9.00 to 5.00 and the topics covered include:
Module 1: Flexibility and strength testing for the upper body;
Module 2: Flexibilty, strength exercise and program prescription for the upper body;
Module 3: Flexibility and strength testing for the lower body;
Module 4: Flexibility, strength exercise and program prescription for the lower body;
Module 5. Short-term periodization for strength in the general preparation phase of training.
The course fee is $1000.
For more information, email tony.boutagy@bigpond.com
On Thursday the 29th of April, I will be holding a pre-convention day workshop for Filex. It will be held at my gym in Cremorne and its entitled 5 Steps to Writing Better Strength & Hypertrophy Workouts. If you are interested in attending, please contact Australian Fitness Network www.fitnessnetwork.com.au
At Filex this year, I'll be speaking at a plenary session on the topic of designing fat loss programs. I will be covering the latest research and information on the following:
Laboratory testing;
Gut health;
Nutrition & supplements;
Resistance training;
Aerobic training;
Sleep and lifestyle changes.
I hope to see you there or in the expo feasting on protein samples from every booth!
Tony
