of training to develop muscular balance and flexibility so future programs could include advanced methods and exercises without being held back by weak & tight muscles. I also drank a record amount of tea and, given that it was my birthday week, ate an unusually large amount of cake!The next Level II Internship will be held between the 22-26 March from 1.00 to 5.00, held at the Sydney Sports & Athletic Performance Centre.
The topics to be covered include:
Module One: Advanced Strength Exercises & Training Methods
Strength Technique
Advanced Hypertrophy Based Methods
Maximal Strength Based Methods
Module Two: Programming for Interval & Endurance Training
Power Systems
The Contributions of Different Power Systems To Intense Exercise
Principles For Interval Program Prescription
Endurance Program Prescription
Polarization of Training
Module Three: The Development of Strength & Hypertrophy
Methods of Strength Training
Training Protocols To Induce Muscle Strength
Training Protocols To Induce Muscle Hypertrophy
Exercise Classifications
Sample Workout Plan For Maximal Strength
Sample Workout Plan For Hypertrophy
Training Splits
Module Four: Treating Metabolic Syndrome with Nutrition, Supplements & Exercise
Criteria for Diagnosis
Nutritional Impact on Metabolic Syndrome
Exercise & Metabolic Syndrome
Exercise Guidelines
Nutritional Treatment of Metabolic Syndrome
Module Five: Nutrition for the Prevention of Cancer
Laboratory Tests
Detoxification Pathways
Nutritional Effects on Cancer Prevention & Angiogenesis
Supplementation Effects on Cancer Prevention & Angiogenesis
Module Six: Post Training Nutrition For Strength Training
Examining Sports Nutrition Claims
Three Major Nutrient Timing Windows
Pre Training Nutrition
During Training Nutrition
Post Training Nutrition
The course fee is $850. For more information, email tony.boutagy@bigpond.com
