The next Level II Internship will be held between the 10th-14th August 2009 from 1.00to 5.00, held at the Sydney Sports & Athletic Performance Centre
The topics to be covered include:
Module One: Advanced Strength Exercises & Training Methods
• Strength Technique
• Advanced Hypertrophy Based Methods
• Maximal Strength Based Methods
Module Two: Interval Training
• Power Systems
• The Contributions of Different Power Systems To Intense Exercise
• Principles For Interval Program Prescription
• Endurance Program Prescription
• Polarization of Training
Module Three: The Development of Strength & Hypertrophy
• Methods of Strength Training
• Training Protocols To Induce Muscle Strength
• Training Protocols To Induce Muscle Hypertrophy
• Exercise Classifications
• Sample Workout Plan For Maximal Strength
• Sample Workout Plan For Hypertrophy
• Training Splits
Module Four: Treating Metabolic Syndrome with Nutrition, Supplements & Exercise
• Criteria for Diagnosis
• Nutritional Impact on Metabolic Syndrome
• Exercise & Metabolic Syndrome
• Exercise Guidelines
• Nutritional Treatment of Metabolic Syndrome
Module Five: Estrogen Detoxification
• Estrogen Metabolites
• Laboratory Tests
• Body Fat Distribution
• Detoxification Pathways
• Nutritional Effects on Detoxification Pathways
• Supplementation Effects on Detoxification Pathways
• Training Recommendations for Estrogen Dominance
Module Six: Post Training Nutrition For Strength Training
• Examining Sports Nutrition Claims:
• Three Major Nutrient Timing Windows
• Pre Training Nutrition
• During Training Nutrition
• Post Training Nutrition
The course fee is $800. For more information, email tony.boutagy@bigpond.com
