The first internship for 2010 will be a Level I held at the Sydney Sports & Athletic Performance Centre between March 1-5.
The course runs from 9.00 to 5.00, Monday to Friday and the topics covered include:
Module 1: Length-tension and strength testing for the upper body;
Module 2: Flexibilty, strength exercise and program prescription for the upper body;
Module 3: Length-tension and strength testing for the lower body;
Module 4: Flexibility, strength exercise and program prescription for the lower body;
Module 5. Short-term periodization for strength in the general preparation phase of training.
The course fee is $1000.
For more information, email tony.boutagy@bigpond.com
The course runs from 9.00 to 5.00, Monday to Friday and the topics covered include:
Module 1: Length-tension and strength testing for the upper body;
Module 2: Flexibilty, strength exercise and program prescription for the upper body;
Module 3: Length-tension and strength testing for the lower body;
Module 4: Flexibility, strength exercise and program prescription for the lower body;
Module 5. Short-term periodization for strength in the general preparation phase of training.
The course fee is $1000.
For more information, email tony.boutagy@bigpond.com
Above is a picture of Igor Pekar pulling 210kg. Not bad for an IT man! Well done Igor.
