UPPER AND LOWER BODY LEVEL ONE INTERNSHIPS
The next Lower Body Level One Internship will be held on the weekend of the 20-21 November and the Upper Body Module will be on the weekend of the 27-28 November. CECs for these modules to be finalized this week.
These courses will teach you:
• Efficient methods to assess your clients' flexibility
• Flexibility prescription - how to choose the appropriate type of stretching
• How to perform different stretches for each muscle group
• Strength testing & ratios
• Optimal training methods for each muscle group
• Strength training programming for the general preparation phase
• Sample workouts to fix imbalances
• Exercise progressions
• Concepts in periodization
• Short-term periodization for the general preparation phase
The course will be held at the Boutagy Fitness Institute, Suite 4, 7-13 Paraween St, Cremorne, NSW 2090 from 9.00 to 5.00.
Course Conductors: Tony Boutagy, Phil Roberts & Rachel Luff
Cost $600 for each module
To sign up please email tony.boutagy@bigpond.com
